And even worse I can’t believe I am gonna share this picture with you, dear reader.

Soooooo, I had posted all proud that I had defeated the adrenal fatigue and the tell tale butt shelf, but apparently I still have some work to do. Here is my recipe for success: Eat as much raw, fermented, unpasteurized, alkalizing and adrenal glad nourishing foods as possible. Simple, eh?

So if you wanna stop drinking soda, great. If you don’t, eat more cultures. Or at least thats what I did. I am not YOUR doctor, just someone who figured out that my body works much less hard if I give it easy access nutrition, which is pretty much the opposite of the Standard American Diet (SAD) And my body could use a break, so I am gonna give it one.

When I feel tired, strung out and overwhelmed, I follow my above guidelines (recipe for success: Eat as much raw, fermented, unpasteurized, alkalizing and adrenal glad nourishing foods as possible), I rest more, and I do more Nia. 

And that’s what I know.

Rowan

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