{Get Cultured} Can You Hear Me Now?

Posted by admin as fermenting,,, live-culture

What happens when all one’s nutritional self care shuts down in response to personal drama and trauma (as in D I V O R C E)?

Previous cooking style: meals loaded with organic veggies, cooked and prepared at home, plates utensils and beverages, cloth napkins.

New and not improved cooking style: new mainstay dinner has become cucumbers and kraft sliced cheese with mayonnaise on a trisket, eating standing up, leaning over the sink, most probably late at night, oh and the 1/2 a bag of M&Ms chaser

I’ll tell you what happens, the body says NO. It may be down with the new game plan for awhile, but soon it will give you its feedback in largesse. The more you ignore, the more insistent it becomes.

Signs that Rowan’s body was OVER it.
    Bone Wilting Fatigue
    Rash O Rama
    Zero Memory
    Zero Tolerance for Stupid People
    Extreme Judgementalism
    Depression
    Poor decision making
    No stamina for Nia
    Crappy hooping skills
    And an overall Crabby Patty Countenance (to the max)

So watch gonna do, Rowan?
    Dandelion tea, one cup on an empty, every morning, no exceptions.
    Movement every day, no exceptions. Nia, hooping, platonic pool time with friends, whatever but lets have some movement!
    Lets try sleeping more
    Lets try being bitter less.
    Multi greens~ a Young Living product that floats my boat
    and some real nutrition, so meal planning and showing love to self through food.
    And cultures, at least a tablespoon a day.

And thats the plan. Did I miss anything?

Thanks for reading,
Rowan

And here is some good news, Jenny at Nourished Kitchen is having a give away on a super neat gallon kimchi maker http://nourishedkitchen.com/win-pickle-sauerkraut-kimchi-maker/#comment-2082 so get yourself on over there, and for sure check out the Morrocon Lemon recipe ( you can eat the peels!) Coooooool.

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